Vegetable Stir Fry with Mushrooms

 

Vegetable Stir Fry with Mushrooms

Edsportin
Enjoy a delicious and healthy vegan vegetable stir fry with mushrooms with this easy and flavorful recipe. Perfect for a quick week night dinner or meal prep .So why wait? Grab your wok or skillet and start cooking up a storm today!
Prep Time 15 minutes
Cook Time 15 minutes
Course Main Course
Cuisine American, Chinese, French, Indian, Italian, Japanese, Mediterranean, Mexican
Servings 4
Calories 240 kcal

Equipment

  • 1 Wok or large skillet
  • 1 Knife
  • 1 Cutting board
  • 1 small bowl
  • 1 Whisk

Ingredients
  

  • 500 g your favorite vegetables (we suggest bell peppers, carrots, onions, and mushrooms) 1 lb
  • 2 tbsp oil (sesame or avocado oil work great)
  • 2 cloves of garlic, minced
  • 2 tbsp vegan soy sauce
  • 1 tbsp cornstarch
  • 1 tbsp sugar
  • Salt and pepper, to taste
  • Rice or noodles, for serving

Instructions
 

  • Chop your vegetables and mushrooms into bite-sized pieces and set aside.
  • In a small bowl, whisk together the vegan soy sauce, cornstarch, sugar, salt, and pepper. and set aside.
  • Heat a large wok or skillet over high heat and add the oil.
  • Once hot, add the garlic and stir fry for 30 seconds until fragrant.
  • Add the mushrooms to the pan and stir fry for 2-5 minutes, or until they are just starting to soften.
  • Add the vegetables to the pan and stir fry for 5-7 minutes, or until they are just starting to soften.
  • Pour the sauce over the vegetables and mushrooms and stir fry for an additional minute until the sauce has thickened and evenly coated the vegetables.
  • Serve immediately over rice or noodles.

Notes

Tips for Perfection
Use a high heat for stir frying. This will help the vegetables to cook quickly and evenly, and also gives them a delicious crispy texture.
Don't overcrowd the pan. If you add too many vegetables at once, they will steam instead of stir fry and you'll end up with a soggy dish.
Stir fry the vegetables in small batches if necessary.
Use a variety of colorful vegetables for a visually appealing dish.
Variations
Add some protein to make this a complete meal. Tofu, tempeh, or seitan all work great in stir fry dishes.
Experiment with different sauces. Try a sweet and spicy sauce made with hoisin, chili paste, and rice vinegar, or a tangy sauce made with rice vinegar, tamari, and ginger.
Mix in some fresh herbs, such as cilantro or basil, for an extra burst of flavor
 
Keyword vegan, vegetable stir fry, mushrooms, healthy, easy, flavorful, recipe, weeknight dinner, meal prep, perfect, ultimate guide, garlic, soy sauce, cornstarch, sugar, oil

 

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