Delicious Tofu Scramble

 

Delicious Tofu Scramble

Edsportin
A delicious and nutritious tofu scramble recipe with a savory blend of turmeric, paprika, and cumin. Prep time is 10 minutes and cooking time is 15 minutes. Serves 4 and each serving contains 200-250 calories. Try it today and enjoy a tasty and healthy meal
Prep Time 10 minutes
Cook Time 15 minutes
Course Main Course
Cuisine American, Chinese, French, Indian, Italian, Japanese, Mediterranean, Mexican
Servings 4
Calories 250 kcal

Equipment

  • 1 A pan
  • 1 A spatula
  • 1 A cutting board
  • 1 A knife

Ingredients
  

  • 500 g firm tofu 14 oz firm tofu
  • 1 tbsp olive oil
  • 1 tbsp turmeric
  • 1 tbsp paprika
  • 1 tbsp cumin
  • Salt and pepper to taste
  • 1 bell pepper, diced
  • 1 onion, diced
  • Optional toppings: avocado, salsa, hot sauce

Instructions
 

  • Crumble the tofu into a pan and cook it over medium heat until it starts to brown.
  • Add your favorite spices and seasonings to the pan and cook for a few minutes more.
  • Add veggies like bell peppers, onions to add some texture and flavor to the dish and cook until they are tender.
  • Serve the tofu scramble with your favorite toppings, such as avocado, salsa, or hot sauce.

Notes

Whether you prefer spicy, savory, or sweet flavors, tofu scramble can be customized to suit your taste, making it a great option for a tasty and nutritious breakfast. So why not give it a try and see for yourself?
 
Keyword tofu scramble, vegan, healthy, plant-based, turmeric, paprika, cumin, savory, nutritious, easy, quick, bell pepper, onion, mushrooms, avocado, salsa

 

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