Vegetable Stir Fry with Mushrooms
Enjoy a delicious and healthy vegan vegetable stir fry with mushrooms with this easy and flavorful recipe. Perfect for a quick week night dinner or meal prep .So why wait? Grab your wok or skillet and start cooking up a storm today!
Equipment
- 1 Wok or large skillet
- 1 Knife
- 1 Cutting board
- 1 small bowl
- 1 Whisk
Ingredients
- 500 g your favorite vegetables (we suggest bell peppers, carrots, onions, and mushrooms) 1 lb
- 2 tbsp oil (sesame or avocado oil work great)
- 2 cloves of garlic, minced
- 2 tbsp vegan soy sauce
- 1 tbsp cornstarch
- 1 tbsp sugar
- Salt and pepper, to taste
- Rice or noodles, for serving
Instructions
- Chop your vegetables and mushrooms into bite-sized pieces and set aside.
- In a small bowl, whisk together the vegan soy sauce, cornstarch, sugar, salt, and pepper. and set aside.
- Heat a large wok or skillet over high heat and add the oil.
- Once hot, add the garlic and stir fry for 30 seconds until fragrant.
- Add the mushrooms to the pan and stir fry for 2-5 minutes, or until they are just starting to soften.
- Add the vegetables to the pan and stir fry for 5-7 minutes, or until they are just starting to soften.
- Pour the sauce over the vegetables and mushrooms and stir fry for an additional minute until the sauce has thickened and evenly coated the vegetables.
- Serve immediately over rice or noodles.
Notes
Tips for Perfection
Use a high heat for stir frying. This will help the vegetables to cook quickly and evenly, and also gives them a delicious crispy texture.
Don't overcrowd the pan. If you add too many vegetables at once, they will steam instead of stir fry and you'll end up with a soggy dish.
Stir fry the vegetables in small batches if necessary.
Use a variety of colorful vegetables for a visually appealing dish.
Variations
Add some protein to make this a complete meal. Tofu, tempeh, or seitan all work great in stir fry dishes.
Experiment with different sauces. Try a sweet and spicy sauce made with hoisin, chili paste, and rice vinegar, or a tangy sauce made with rice vinegar, tamari, and ginger.
Mix in some fresh herbs, such as cilantro or basil, for an extra burst of flavor Â
Use a high heat for stir frying. This will help the vegetables to cook quickly and evenly, and also gives them a delicious crispy texture.
Don't overcrowd the pan. If you add too many vegetables at once, they will steam instead of stir fry and you'll end up with a soggy dish.
Stir fry the vegetables in small batches if necessary.
Use a variety of colorful vegetables for a visually appealing dish.
Variations
Add some protein to make this a complete meal. Tofu, tempeh, or seitan all work great in stir fry dishes.
Experiment with different sauces. Try a sweet and spicy sauce made with hoisin, chili paste, and rice vinegar, or a tangy sauce made with rice vinegar, tamari, and ginger.
Mix in some fresh herbs, such as cilantro or basil, for an extra burst of flavor Â
