What I eat as a Vegan for a healthy workout
What I Eat as a Vegan for a Healthy Workout Veganism is becoming increasingly popular around the world. A vegan diet has been adopted by many athletes and fitness enthusiasts for its health benefits. Eating vegan can help to reduce inflammation and increase energy levels, which are both required for a good workout. Breakfast: I […]
The importance of pre- and post-workout nutrition
The importance of pre- and post-workout nutrition for athletes Nutrition before and after exercise is essential for athletes to feed their bodies for the best performance and recovery. A lunch or snack that comprises carbs, protein, and healthy fats should be consumed by athletes before an exercise. Protein helps to repair and develop muscle, while […]
