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Gain weight the healthy way for athletes

Gain weight the healthy way for athletes Athletes who are naturally thin or have a rapid metabolism may find it difficult to gain weight in a healthy way. However, it is possible to gain lean muscle mass while preserving general health and performance with the appropriate strategy and a little bit of patience. Increase your […]

Losing weight while exercising: A guide to a long-term, healthy weight loss

Losing weight while exercising: A guide to a long-term, healthy weight loss A guide to a long-term, healthy weight loss Athletes must keep a healthy weight in order to perform at their best and avoid injuries. However, losing weight can be a difficult task, particularly when attempting to match the rigors of training and competition […]